A new study finds “Pink noise” can improve older adults sleep and memory. Deep sleep is very important for both your body and your brain. This study may have a found a way to help older adults get ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

Research has shown that deep sleep plays a crucial role in memory formation. As humans age, sleep becomes lighter and more fragmentary, however, which in turn means that older adults get less deep ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Dr. Roneil Malkani shows an example of pink noise being used to enhance slow brainwaves during deep sleep on May 16 at the Center for Circadian & Sleep Medicine at Northwestern Medicine in Chicago. AP ...

Though I’ve had insomnia for years, I’ve managed to find some tools to help me stay asleep at night. So, too, does my Bluetooth eye mask, which allows me to play “white noise” as I slumber. But ...

If getting a good night's sleep is an issue for you, "pink noise" might be your solution. You're probably familiar with "white noise," but the former is a variety of frequencies — both high and low — ...

Mild cognitive impairment is often precursor to Alzheimer's disease The greater the deep sleep enhancement, the better the memory response Improving deep sleep eventually could be a viable therapy in ...

In the everlasting quest for a good night’s sleep, listening to white noise remains as one of the classic methods for knocking yourself out. But, “classic” can also mean “tired”—and not in the ...

You've heard white noise can help you sleep. But did you know pink noise might help your memory? New research finds a difference between the two and reveals how "pink ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

Gentle sound stimulation played during deep sleep enhanced deep sleep for people with mild cognitive impairment, who are at risk for Alzheimer's disease, a new study found. Those whose brains ...