Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...

FITBOOK author Nina Ponath tried Reformer Pilates as a home workout using towels, TRX, and a foam roller. Photo: Getty Images/Georgiy Datsenko Reformer Pilates at home? I tried it out–with a towel, ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.