As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

You might know Pilates as an exercise program that delivers long, lean muscles and a particularly strong core. The program uses 50 different exercises to boost muscle strength and endurance as well as ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.