In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

all the things that helped me complete 75 hard with a full-time 9 to5 which let's be honest does not actually stay as a 9 to5 multiple side hustles all of which you guys know about because you watch ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. Subscribe to our newsletter ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

The City of Waconia is launching the Waconia +30 Fitness Challenge, a communitywide initiative encouraging residents to add ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a study using ...