If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
Smithsonian Magazine on MSN

A Short Walk in the Park Might Slow Cognitive Decline in People at Risk of Developing Alzheimer’s

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...
University of California, San Francisco

This New Tech Helps Parkinson’s Patients Who Have Trouble Walking

UCSF researchers used AI to personalize Deep Brain Stimulation (DBS) for Parkinson's gait problems, leading to meaningful, ...

Walking a Little Each Day Can Slow Down Alzheimer’s Disease

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...
The Healthy @Reader's Digest on MSN

The Top 8 Walking Mistakes Orthopedic Doctors Say People Make

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...
Verywell Health on MSN

4 Proven Ways Walking Benefits Brain Health

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.
WebMD

The Secret to Walking More: It’s Not Counting Steps

Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

Walking with purpose: People participate in Greensboro 'Walk to End Alzheimer’s' to raise awareness and funds

People hit the pavement in Greensboro on Saturday morning to walk with a purpose. Dozens of people laced up their sneakers ...

Walking football 'is special', says world champion

Mr Langworthy said: "Becoming world champion in your sport is a dream for a lot of people, and to do it twice is just crazy." ...