Pilates is a great workout for everyone, especially beginners! Instructor and owner of Speir Pilates Andrea Speir joins The Doctors to share why Pilates is a favorite amongst celebrities, ...

Add Yahoo as a preferred source to see more of our stories on Google. Author Harry Bullmore performing the dead bug exercise outside CrossFit is my preferred way to train. I like lifting heavy weights ...

There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Here’s why this unlikely duo is the perfect match.

Introducing your new favourite stretch.

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...