You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...

A broken leg can significantly impact your ability to perform daily tasks — most inconveniently, walking. Rehab is often performed through physical therapy for a broken tibia or fibula to restore ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

1 Discipline of Physiotherapy, University of Sydney, Sydney, New South Wales, Australia 2 Department of Ambulatory and Primary Health Care, Illawarra Shoalhaven Local Health District, Wollongong, New ...