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Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over
The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...
Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout
There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...
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