"Overhead press, a great exercise overall but the light weights don't motivate me hence I went as heavy as I could today," Ameesha wrote. Ameesha Patel is happy to be back to the gym. The actor took a ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Ameesha Patel is happy to be back to the gym. The actor took a break of around 40 days from her fitness routine. However, a few days back, she announced that she is extremely happy to be back to the ...