"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

(NewsNation) — Want to stick to your New Year’s resolutions? A life coach who focuses on managing the nervous system has some ideas. “Most of us are trying to will our way towards the things that ...

The sentiment is the same across dozens of videos online. As an antidote to this workplace-anxiety, “nervous system ...

It turns out those feelings of just "being tired" or "being weird" are physical effects of loneliness. And simply ignoring ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Find peace in everyday moments. Learn about `glimmers` – brief, positive experiences that soothe your nervous system and ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

Our experience with an intimate partner over time can shape how we feel and how we cope both in the relationship and outside the relationship. In the end, our primary relational experience has a ...

Screens surround us, and whether we know it or not, our bodies feel the effect. Amelia Chapman works with the nervous system through her business, Mind Body Amore. She says screens can be a source of ...

With Mastery Studio releasing its new Quantum Sound album aimed at “redefining sonic meditation”, we explore the potential of electronic music to enhance our wellbeing ...