The antiaging industry is a behemoth. We are collectively spending billions of dollars a year on an eclectic mix of pills, powders, ice baths, and more, all for the promise of extending our lives. No ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Creatine is a common supplement that athletes use. As a natural bodily substance, health experts consider it safe in moderate amounts, and research suggests it could have specific benefits in older ...

Older adults taking cocoa extract supplements appeared to improve their heart health in a recent trial. But the research comes with some caveats. In a new study, adults who took a daily cocoa extract ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. The antiaging industry is a behemoth. We ...