The real nutritional value of eggs in our diets has been long debated among health experts, as conflicting research has led to some misinformation around this breakfast staple. Usually, cholesterol ...

Breast-fed and formula-fed infants both face nutritional challenges at the time of weaning, at 4-6 months of age. Because breast milk is not a good source of iron, iron-rich weaning foods are ...

If you've ever tracked macronutrients and found yourself short on protein, you may have loaded up on an extra serving or two of egg whites for a protein boost. Egg whites are good for you—they contain ...

Eggs are one of the most nutritious foods, whether it’s winter or summer. Still, people often have many doubts about eating ...

Not all eggs are created equal. While eggs can be a nutrient-rich food, the way they’re produced and the standards behind them make a huge difference in both quality and health. Some brands and types ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

Eggs are a versatile, protein-rich food supporting brain, eye, heart, and immune health. Healthy adults can eat 2-3 eggs daily; boiled or poached methods best preserve nutrients. Avoid raw eggs due to ...

Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg." Eggs, considered a nutritional powerhouse, contain a wide range of ...