Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...

If you want to lose weight but find intense workouts too tiring or have joint pain that makes running difficult, a gentler and smarter option is gaining popularity: Nordic walking. Also known as pole ...

Originally developed in the 1960s as a summer training exercise for cross-country skiers in Finland, Nordic walking makes use of specially designed poles with glove-like straps to propel the body ...