The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

You might have a few quirks. Most people do. Some of your quirky behaviors may have started innocently when you were younger to give you comfort from your worries. They probably worked for you, ...

Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

School anxiety, a growing concern for children, manifests as intense fear related to attending school, performing ...

Discover why stress triggers bathroom urges, as adrenaline affects bladder sensitivity and gut contractions during anxiety.

Sign up for the Gazette's morning newsletter and get essential news each day. Halloween may have come and gone, but residents across Hampshire County still find ...