Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Anxious feelings are a normal part of life, and come for everyone, from time-to-time. Living amid a galling 24 hour news cycle, the demands of work, the economic situation and heaps of other factors ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

In today's fast-paced world, anxiety has become a pervasive experience for many. While professional help and medication can be crucial for some, there's also a wealth of natural remedies that can ...

While anxiety can result from a reaction to life events and circumstances, it is also true that this condition can be related to biochemical or physiological imbalance in the body. Anxiety, and in ...

9 natural remedies for anxiety Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders. If you find that natural remedies don't ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

Beta-blockers are sometimes prescribed to combat anxiety. Their main effects are to slow the pulse rate and reduce blood pressure. No wonder you can feel light-headed when you take them! From a ...

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The recent publication of a guideline recommending mindfulness-based interventions highlight how important it is as a tactic to address symptoms of anxiety and depression in patients with cancer. Mind ...