Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of moderate-to-vigorous physical activity daily could help prevent 10 per cent of ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

Dancing while cooking is one way to up your movement each day. (Getty Images) We already know spending too much time sitting isn't great for our health, but new research has suggested spending hours ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...