NHS North West urges people, especially older adults, to seek free talking therapies for anxiety, low mood, or loneliness.

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

It may also help prevent and treat high cholesterol, irregular heartbeats, a heart attack, stroke and heart disease ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

While many of us are anxious about our health, for some, it can be debilitating. An illness in itself, known as health ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Add Yahoo as a preferred source to see more of our stories on Google. Recognising the difference between stress and anxiety can be key to solving the conditions Sometimes we use the terms stress and ...