Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Then, reach the left arm back behind you, engaging the left tricep. Think about forming one straight, diagonal line with both arms. Return to your starting position.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The muscles required for arm movements include the muscles in the front and back of your arm, as well as the chest, shoulders, and upper back muscles. The 8 best bodyweight arm exercises.

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Try these 18 moves to train all your back muscles, increase mobility, and decrease pain. Health Conditions Wellness ... Slowly extend your arms back to bring the dumbbells back and over your head.