Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Then, reach the left arm back behind you, engaging the left tricep. Think about forming one straight, diagonal line with both arms. Return to your starting position.

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms ...

The muscles required for arm movements include the muscles in the front and back of your arm, as well as the chest, shoulders, and upper back muscles. The 8 best bodyweight arm exercises.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Overhead tricep extensions isolate the back arm muscles precisely. Holding a single dumbbell with both hands above your head, bend at the elbows to lower the weight behind your head, ...

Because of this, they're considered muscles of the upper arms rather than the back. The trapezius muscle controls many movements of the shoulder and arm. You use it a lot when you throw, and it's ...