Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...