Adding upper-body exercises into your workout routine is essential if your goal is to build strength. Many of us accidentally skip some of the major muscle groups in our backs and arms, but all you ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when gyms can be crowded and access to equipment more limited. Targeting the muscles in the back ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach with helping him become a six-time Mr Olympia winner. So when he recently took ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...