If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

To build their visual dictionary, the researchers examined two hours of video footage each of 25 wild octopuses in a variety ...