After the age of 30, your body quietly starts losing muscle mass and bone density. Dr Vora highlights the importance of strength training to combat both.

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

Taking collagen supplements regularly supports bone and muscle health in adults, improving strength and quality of life.

We always put a lot of emphasis on vitamins and their importance but often miss out on minerals. They’re the micronutrients ...

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Every time Kim publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...