A fitness coach explains why stretching first thing backfires after 60 and shares a 5-minute joint warm-up to do instead.

What’s the first thing you do after you wake up? Maybe you have a quick scroll through your phone? Perhaps you make yourself a coffee? Or do you jump straight into the shower before eating breakfast?

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

This 10-minute routine from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is my new go-to for when I do ...