Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

follow your PLAN, not your mood – Powerful Motivational Speech Video is a focused and commanding motivational video created ...

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A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

Young people are less satisfied with their lives when they are stressed. Physical activity can counter this by helping to relieve stress. Researchers from the University of Basel found that intrinsic ...

Cortisol, commonly known as the stress hormone, can trigger intense stress responses when its levels spike. However, we often overlook how everyday habits and lifestyle factors can silently contribute ...

Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...