#1 App for Anyone Who Wants To change Their Life - 🥋 Become a member and join the Absolute Motivation inner circle; your ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

When it comes to staying fit and being fired up to exercise, Christina Haase is always doing something. Whether it’s hiking the tallest peaks in the Catskills, Adirondacks or Lake George region, or ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...