A growing number of people practicing daily affirmations are moving away from generic recordings toward hearing their ...

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

New research published in the journal Sleep Medicine has shown that longer sleep duration is associated with better mood, more motivation, and less sleepiness. Additionally, greater sleep variability ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...