From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Hydrate Immediately: Overnight, your body loses water through breathing and sweat. Drinking a full glass of water upon waking ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

September 19, 2024 Add as a preferred source on Google Add as a preferred source on Google A few months ago, I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...