Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X About 20 people practiced the ancient arts of tai chi and qigong with an outdoor morning class at ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Dozens of people stood Saturday morning in Cedar Creek Park gathering the energy of the universe through the tops of their heads. With gentle symmetrical movements, the students of the ancient Taoist ...

We have spent a good amount of time in Hong Kong over the years. One favorite thing was watching people in the parks practicing a slow ritualized set of movements every morning: tai chi. What amazed ...

They begin before sunrise every day on the picnic pavilion at Barnes Park in Monterey Park. Arms gently flow in the same direction. Bodies slowly stretch en masse. Legs softly extend in identical ...

Fort Morgan Recreation Center will host senior Tai Chi classes starting in late March, according to a city news release. “Moving for a Better Balance” will run for eight weeks at the Armory Recreation ...

LOUISVILLE, Ky. (WDRB) -- Moving into a healthier 2021 could start with Tai Chi. WDRB’s Keith Kaiser joined an instructor from Chi 502 for some direction. Originally developed for self-defense, Tai ...