They begin before sunrise every day on the picnic pavilion at Barnes Park in Monterey Park. Arms gently flow in the same direction. Bodies slowly stretch en masse. Legs softly extend in identical ...

LOUISVILLE, Ky. (WDRB) -- Moving into a healthier 2021 could start with Tai Chi. WDRB’s Keith Kaiser joined an instructor from Chi 502 for some direction. Originally developed for self-defense, Tai ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X About 20 people practiced the ancient arts of tai chi and qigong with an outdoor morning class at ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...

Fort Morgan Recreation Center will host senior Tai Chi classes starting in late March, according to a city news release. “Moving for a Better Balance” will run for eight weeks at the Armory Recreation ...

Dozens of people stood Saturday morning in Cedar Creek Park gathering the energy of the universe through the tops of their heads. With gentle symmetrical movements, the students of the ancient Taoist ...