An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

Watching livestream shopping can create mindfulness states, study finds. Trust, recognition, and engagement key to focused ...

FILE - A woman meditates on the beach in Miami Beach, Fla., on Wednesday, April 28, 2010. According to a study published Wednesday, Nov. 9, 2022 in the journal JAMA Psychiatry, mindfulness meditation ...

According to University of Georgia researcher and relationship expert Evin Richardson, mindfulness can level up your ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...