Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 nurses ...

Source: @merala/freeimages There was a time in my life when emotions were very frightening. They erupted like a volcano, often leaving me feeling confused and ashamed. I've worked with many clients ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

From the vantage point of mindfulness, emotional states, although they can feel supremely powerful and consuming, are fleeting by nature. There’s a crucial, yet subtle difference between being the ...

TAMPA, Fla. (June 24, 2024) – Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why.

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.