Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Kristin Feiler, RDN, LDN and chef, is the culinary medicine dietician in the GI Integrative Health and Culinary Medicine ...

Tampa (BLOOM) – Have you ever found yourself mindlessly munching on a bag of chips or eating an entire pint of ice cream without really even realizing it? We’ve all been there. In today’s fast-paced ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...

Medically reviewed by Sohaib Imtiaz, MD The holiday season brings about joy and celebration, but it can also cause stress and ...

Emotional eating remains one of the most common and damaging responses to stress, say experts who spoke at a webinar on ...