This is where Onnit's Instant Melatonin Spray comes in. Fellow WIRED reviewer Molly Higgins first gave it a go, and reported ...

Add Yahoo as a preferred source to see more of our stories on Google. Life & Style Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Are you ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate dose ...

Australia’s peak health watchdog has issued a warning over several sleep aid products they claim could lead to “accidental ...

Getting a good night’s sleep during the pandemic has been no easy task. Anxiety, disrupted schedules, less physical activity, and more screen time are just a few common reasons why sleep has been hard ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s nothing worse than having a restless night’s sleep and waking up feeling even more tired than when you went to bed. If you ...