Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Closely following a Mediterranean-style eating pattern may help preserve brain health in Hispanic and Latino adults, new ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

A preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025 suggests that ...

then calculated a score from 0 to 9 for how closely the meals adhered to the Mediterranean diet. This style of eating emphasizes fruits, vegetables, whole grains, beans, nuts, seeds and moderate ...