Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

The Great Greek Mediterranean Grill offers a variety of healthy and balanced Mediterranean-inspired dishes, including skewers and falafel, that are perfect for parties or gatherings during the big ...