When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Transform your health with the world’s most celebrated diet—now optimized with a high-protein punch to keep you full, lean, and physically resilient.

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated cooking.

While the weather outside may be frightful, the piping-hot stews indoors are so delightful. Registered dietitian and chef Michelle Dudash joined us today to share two vegetable stews from her upcoming ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...