This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...
These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...
EatingWell on MSN
The Anti-Inflammatory, Mediterranean Diet Dinner I Can’t Stop Making
And it takes just 20 minutes.
HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...
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Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.
If you're goal is to eat healthier this year, try out the Mediterranean diet known for great health benefits. Chef Nasr from Craft Pita shows how to prep a delicious and nutritious meal using simple ...
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.
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