Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to combine intermittent fasting with the Mediterranean diet for better ...

The Mediterranean diet is built around plants, olive oil, legumes, nuts, whole grains, fish, and fermented dairy. For your ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Study shows the Mediterranean diet may help combat liver disease by managing fat accumulation and inflammation.

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

New research from University of Sheffield found Mediterranean diet relieves IBS symptoms better than standard dietary adviceA ...

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...