Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

ADELPHI, MD. -- For a thousand years, people have reported feeling better by meditating, but there has never been a systematic study that quantified stress and how much stress changes as a direct ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

As cities across the world ease lockdown, we’re all feeling like we could use a wellness boost. Work stress, money worries, and lack of sleep can all combine at the best of times to leave you feeling ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.