WEST HOLLYWOOD, Calif. -- On the heels of making a New Year's resolution, some look at meditative eating as a way to enjoy food more and worry less about dieting. It is rare to see people dining ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Eating mindfully is a simple pleasure. It means tuning in to your senses to fully experience the sights, smells, sounds, textures and tastes of the foods you eat. I’ve created this short exercise to ...

At first glance, it looks like a slumber party for older adults. Seven women and one man are snuggled into the living room sofa and chairs at Tracy Stopler's Plainview home on a Tuesday evening in ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

When people are recovering from an eating disorder, feelings of anxiousness or stress can cause them to react through harmful behaviors such as purging, binge-eating, or not eating at all. Reverting ...

“Meditation… can really be powerful, terrifying even, as it lifts the rug up on your subconscious and the dust comes flying out.” —Amanda Palmer The gut-brain axis, that strange nexus between your gut ...