When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Virginia Military Institute professors appeared on "10% Happier" podcast. — -- Deep in the heart of the Shenandoah Valley, a prestigious military college in southern Virginia steeped in more than ...

Osho's birthday, December 11th, is celebrated as Dhyan Diwas, the Day of Meditation, honoring his profound impact on inner ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

Please provide your email address to receive an email when new articles are posted on . The Treatment and Education Approach for Childhood-Onset Lupus program is an intervention for children and youth ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

The GSM temple in Colerain Township will host the meditation and yoga classes. Buddhist monks at the Gaden Samdrupling Monastery in Colerain Township say they can help kids deal with the pressures and ...