A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) intervention for treating adults with Internet Gaming Disorder (IGD). IGD is ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, especially between regions linked to self-regulation and control. A study published ...

Mindfulness is a wonderful tool with overall health benefits and most people find it easy to learn, regardless of physical ability or age. Consider meditation as a supporting therapy for many mental ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Mindfulness helps reduce compulsive smartphone use by improving self control and lowering addiction risks, new studies show.

Once a person recovering from alcohol or other drug addiction has established the way of life suggested by the tenth step for maintaining the benefits of recovery (see A.A.’s Step 10: A Way of Life), ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...