Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm in the midst of a crazy world. Today, The Feral Yogi teaches how to utilize the Zen Swing. This ...

It is helpful in treating stress, depression, anxiety and injuries. Many people use it as tonic to extend their peak performance. Tai chi and qi gong are exercises that are integral part of ...

From yoga to meditation, so many wellness techniques have fully hit the mainstream. These days, it’s not out of the norm to have a mindfulness app on your phone or fit some pilates into your lunch ...

TULSA, Okla. — Patients at Ascension St. John have a creative way to reduce stress and boost heart health. Dr. Elizabeth Dolin holds her Tai Chi class three times a week at Ascension St. John's Health ...