Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

Share on Pinterest New research shows that 3 months of intermittent fasting reversed type 2 diabetes in nearly half of the study’s participants. Jeff Wasserman/Stocksy In a recent study, researchers ...

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in the ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting is all the rage due to its laundry list of potential health benefits -- from weight loss to longevity. Now, new research suggests that it may beat low-calorie diets when it comes ...

I have been promoting intermittent fasting for the past several years as I have personally benefited greatly from it, plus lots of folks I have counseled have shown amazing positive effects as well.

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

Healthy eating habits have always been important to controlling blood sugar. But when you eat could also play an increasingly important role. Fasting between meals has been one approach to restricting ...

Intermittent fasting is enjoying a moment in American households — by some accounts nearing the popularity of calorie counting and plant-based diets. Research suggests that simply having less time to ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A randomized controlled trial published in the Journal of Clinical Endocrinology & Metabolism has shown that intermittent fasting may lead to complete diabetes remission in patients diagnosed with ...