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‘Functional Strength Work Is More Important Than Traditional Gym Lifts’- Adrian Lee Explains His MMA Training Approach (Exclusive)
Weightlifting is an integral part of MMA, but is chasing bigger PRs really everything? Teenage ONE Championship sensation Adrian Lee’s success proves that real power should be functional. Recently, ...
Daniel Cormier had some perhaps debatable choices when listing the greatest fighters in each weight class.
Mauricio Ruffy detailed his post-loss adjustments and health setbacks following his UFC 325 TKO of Rafael Fiziev, providing ...
BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...
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