Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.