These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

When you want to snooze your alarm a few extra times without losing the opportunity to fill up your stomach before you start your day, cereal is a lifesaver. That said, the market is flooded with ...

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious bites between meals will make your entree choices all the better. It’s all about making sure your treat ...

American breakfast is notoriously unhealthy. We’ve got chocolate chip pancakes covered in powdered sugar and syrup, cinnamon rolls that basically double as dessert, and so many cereals that are loaded ...

"In my recipe you get a whole cup for about ¼ the calories of regular granola," Lisa Lillien says. Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, ...

Could this be the end of cereal aisle showdowns between parents and sweet-toothed tots? New reduced-sugar versions of popular children's breakfast cereals -- everything from Froot Loops to Frosted ...

Though dietitians like me often extol the benefits of the morning meal, breakfast continues to be the most skipped meal of the day, research shows. The reasons people give for not eating breakfast ...

Sales of new keto-friendly cereal Magic Spoon have exceeded expectations, say founders Gabi Lewis and Greg Sewitz, who claim to have sold “far more than we projected even in our most aggressive ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.