Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to ...

And you only need to do them for a few minutes at a time to benefit.

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...

Courtesy of Stephanie Venn-Watson. Stephanie Venn-Watson was studying longevity long before she realized it, she says. In 2001, the veterinary epidemiologist was recruited by the U.S. Navy to take ...

When it comes to staying fit, the age-old debate between walking and running continues to divide fitness enthusiasts. Running burns more calories and challenges the lungs, while walking is gentler on ...