What are the best foods high in probiotics to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent probiotic-rich foods. In addition to these foods, you might ...

Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

If you want to improve your digestion and feel better overall, adding probiotic-rich foods to your meals is a great place to ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Sauerkraut Lucas Zarebinski. How to eat it: A small helping of sauerkraut paired with lean meat adds up to a tasty and nutritious meal. Why it’s good for you: The cabbage in sauerkraut, a food ...

Probiotics-those helpful little bacteria that live in your gut-are on almost every dietitian's list of recommended daily supplements and have been a buzzword among the health-conscious for the ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive compounds.

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

To determine which probiotic foods are right for you, we compiled a helpful list below. But before you change your diet, make sure to consult your doctor first. Read more: ...