It just means making smarter choices and being more mindful of how what you eat impacts your body. "People with prediabetes do not have to eliminate entire food groups," explains clinical ...

Avoiding the foods that are the worst for prediabetes can prevent you from ... that helps you feel satiated (satisfied and full from eating), they tend to make you hungry shortly after eating.

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Experts say the most important thing you can do if you have prediabetes is change what you eat. Here’s what they recommend you eat and avoid Diet plays such a crucial role in managing – and ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, which ...

People can still eat foods on the above list occasionally without affecting their long-term insulin sensitivity. The key is to limit these foods and replace them with more nutritious options when ...