I’ve never been one for meditation. The formality of it seemed a little too — ceremonial. A meditative ‘practice’ always seemed like — well, a lot of fancy sitting. I mean, seriously. Sitting still, ...

Come join us at “Releasing Fear,” a powerful meditation session brought to you by RollingOut Universe. This meditation aims to cultivate a sense of courage and freedom, allowing you to embrace life’s ...

But, how does it work? How often should you practice forgiveness? I grew up hearing the term "forgive and forget" and it stuck with me. I've always wondered how it was possible until I started ...

Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.

Best-selling author Gabrielle Bernstein shares a simple prayer for letting love in and letting go of judgment. Step 1 was recognizing the negativity in your life (no judgment!). Step 2 is replacing it ...

High on stress but pressed for time? Same here. Even meditation teachers trained in the art of self-soothing don’t always have bandwidth to unwind for an hour. That’s why it’s so important to keep a ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...