If you are in a cycle of training where you're working on faster run, swim or ruck times, you may want to lay off heavy weights for a month or so and focus on your pace and lungs. Here is a sample leg ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

This Winter lasted a lot longer than we'd hoped. We get it. You need to hit those legs and get results — fast! You've probably already turned to the old standard cardio you usually do and maybe even ...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. That’s the gist of a three-part bodyweight series ...

Looking for a cardio finisher? This 'leg matrix' gets the job done in just 90 seconds of squatting, lunging, and jumping. Cardio tends to get boxed up as a time-consuming form of exercise that takes a ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

b. Improve your cardio fitness from the comfort of your own home c. Feel great after just 28-minutes of working out Sound good? Then clear some space on your living room floor and click play above.

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. That’s the gist of a three-part bodyweight series ...